Why is our work our major source of stress? Well, this is mainly due to the lack of
job security and this is even more the case when we are talking about
Recently, we have been interviewing freelancers and when we asked them what
is the most difficult part in being a freelancer, most of them answered the stress
of finding their next assignment. If you know a bit about what we do at Linkus,
you know we made it so that freelancers don’t have to apply for jobs anymore.
But let’s be totally honest, we cannot promise that never again in your life will
you worry about finding your next mission.
So we asked ourselves: what can we do about that? How can we help?
Because, yes we know this is not comfortable but we also know that this stress
often leads to back pain, insomnia, burnout and even to high blood pressure,
weight gain and cancer in the worst cases.
Research show that yoga is the best relaxation technology to reduce stress at
It happens that before becoming a yoga teacher, I did a burnout and yoga is the
technique I used first to recover and then to prevent it.
The benefits of doing yoga at work are numerous and that is why it became so popular.
With simple techniques (that everybody can do everywhere, no need to be a
gymnast) you can quickly learn to improve your tolerance and resilience to
When you practice yoga, you come back to the present moment, you stop
worrying over the things you can’t control and when you are not happy about the
outcome, yoga helps you to accept it first and then be solution-oriented.
For the ones who are still skeptical about it, here is a list of the main reasons why
you should do yoga at work and join us for a FREE yoga session:
Improves managerial performance in organisations
Gives you better decision making ability
Improves work posture
Increases focus and creativity so gives you higher performance
Healthier and happier staff so lesser absenteeism
Increases energy and motivation
and of course yoga reduces stress
This is a magical tool that I would like to share with you so that you can
experiment it for yourself and use it to support you in your career.
So I am very happy to invite you on the 31st of October for our first yoga
workshop at our office in Brussels.